Are you here, right now, in this moment?
Or are you worrying about something you said earlier, or what you need to do tonight?
Most of us spend our whole lives dwelling on the past or worrying about the future. We feel regret, anger, guilt and hurt about the things that have happened, and anxiety, fear, concern and anticipation about tomorrow.
I had been living like this, unknowingly, for my whole life. Then, one gloriously sunny afternoon in 2020, I sat in my garden and read a book I’d been recommended by a friend, called ‘The Power of Now’. It talks about living totally presently, exactly as you are now, in this moment. It’s an incredibly hard thing to do. But when you manage to achieve it – to pause the constant stream of thoughts in your head – magic happens.Continue reading