I decided to wait until I was feeling anxious to write this article. It didn’t feel right to try and explain what it’s like to get so anxious that you feel suffocated unless that’s how I’d been feeling all day.
Work, commuting, money, housework, eating well, keeping fit, getting enough sleep, staying in touch with friends. Daily responsibilities can be a lot to keep up with. Sometimes my mind can get swamped with all the thoughts and reminders I need to store in it. Sometimes I get anxious.